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Spinach, Artichoke and Cheese Gratin Calories
Oven-baked and creamy with cheese, providing fiber and micronutrients from spinach and artichokes.
CALORIES
GI
POTASSIUM
FIBER
Spinach, Artichoke and Cheese Gratin Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
7.1g
· 18%
Protein
8.2g
· 20%
Fat
11.1g
· 62%
Fiber
2.3g
Spinach, Artichoke and Cheese Gratin Vitamins & Minerals
Vitamins
Vitamin K
125µg · 104% DV
B12
0.55µg · 23% DV
Folate
55µg · 14% DV
Vitamin A
105µg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Calcium
155mg · 16% DV
Selenium
6.5µg · 12% DV
Spinach, Artichoke and Cheese Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach, Artichoke and Cheese Gratin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, Artichoke and Cheese Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Spinach, Artichoke and Cheese Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, Artichoke and Cheese Gratin Fat Profile
SATURATED
5.9g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Spinach, Artichoke and Cheese Gratin
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Nutrition data compiled from USDA FoodData Central and scientific sources.