100 g of Spinach and Purslane with Tomato has 23 calories. It contains 3.7 g of carbs, 1.9 g of protein, 0.4 g of fat and 2.1 g of fiber. Its 310 µg of Vitamin K covers 258% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spinach and Purslane with Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 1% DV

Protein

1.9g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 29% · Fat 14%

Spinach and Purslane with Tomato Vitamins & Minerals

Vitamins

Vitamin K

310µg · 258% DV

Vitamin A

285µg · 32% DV

Vitamin C

27mg · 30% DV

Folate

82µg · 21% DV

Minerals

Potassium ⭐

405mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Calcium

78mg · 8% DV

How Nutritious Is Spinach and Purslane with Tomato?

Nutrient density

Very high

91/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach and Purslane with Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach and Purslane with Tomato

To burn the 23 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach and Purslane with Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach and Purslane with Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach and Purslane with Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach and Purslane with Tomato Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach and Purslane with Tomato

🥗vs🍅

Spinach and Purslane with Tomato vs Tomato5 kcal more per 100 g

→🥗vs🥗

Spinach and Purslane with Tomato vs Mixed Green Salad5 kcal more per 100 g

→🥗vs🫑

Spinach and Purslane with Tomato vs Red Pepper8 kcal fewer per 100 g

→🥗vs🥄

Spinach and Purslane with Tomato vs Boiled Beetroot21 kcal fewer per 100 g

→

Foods Similar to Spinach and Purslane with Tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026