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Spinach and Pepper with Yogurt and Curd Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Spinach and Pepper with Yogurt and Curd Cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.8g
· 23%
Protein
7.1g
· 34%
Fat
4.1g
· 43%
Fiber
1.8g
Spinach and Pepper with Yogurt and Curd Cheese Vitamins & Minerals
Vitamins
Vitamin K
267µg · 223% DV
Vitamin A
244µg · 27% DV
Vitamin C
24mg · 27% DV
Folate
86µg · 22% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
158mg · 16% DV
Selenium
7.2µg · 13% DV
Magnesium
49mg · 12% DV
Spinach and Pepper with Yogurt and Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Pepper with Yogurt and Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Pepper with Yogurt and Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Pepper with Yogurt and Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Pepper with Yogurt and Curd Cheese Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach and Pepper with Yogurt and Curd Cheese
Spinach and Pepper with Yogurt and Curd Cheese — Frequently Asked Questions
How many calories are in spinach and pepper with yogurt and curd cheese?
It contains 82 calories per 100 grams. Per 100 grams, it also provides 7.1g protein, 4.8g carbs, and 4.1g fat.
Is spinach and pepper with yogurt and curd cheese high in protein?
It provides 7.1g of protein per 100 grams. For a vegetable-based dish, that is a notable protein amount.
Is spinach and pepper with yogurt and curd cheese good for dieting?
At 82 calories per 100 grams, it can fit calorie-conscious meal plans in appropriate portions. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Is spinach and pepper with yogurt and curd cheese low in carbs?
It has 4.8g of carbohydrates per 100 grams. Based on the provided values, the carb content is relatively low.
Is spinach and pepper with yogurt and curd cheese filling?
It contains 7.1g protein and 1.8g fiber per 100 grams. That combination can support satiety as part of a balanced meal.
What is the glycemic index of spinach and pepper with yogurt and curd cheese?
Its glycemic index is 15. That places it in the low-GI range.
What diets is spinach and pepper with yogurt and curd cheese suitable for?
It is suitable for vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. This makes it a versatile option for different diet preferences.
Does spinach and pepper with yogurt and curd cheese contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should take that into account.
Is spinach and pepper with yogurt and curd cheese processed?
It is classified as minimally processed. That means it is not described as a heavily processed food.
How much fat is in spinach and pepper with yogurt and curd cheese?
It contains 4.1g of fat per 100 grams. Along with its protein and carbs, this gives it a balanced macronutrient profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.