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Spinach and Labneh Fit Poğaça Calories
Protein- and fiber-containing savory pastry
CALORIES
GI
POTASSIUM
FIBER
Spinach and Labneh Fit Poğaça Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
27.4g
· 44%
Protein
10.8g
· 17%
Fat
10.6g
· 39%
Fiber
3.1g
Spinach and Labneh Fit Poğaça Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Biotin
7.2µg · 24% DV
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Spinach and Labneh Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Labneh Fit Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Labneh Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Labneh Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Labneh Fit Poğaça Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Spinach and Labneh Fit Poğaça
Spinach and Labneh Fit Poğaça — Frequently Asked Questions
How many calories are in spinach and labneh fit poğaça?
Spinach and labneh fit poğaça provides 248 kcal per 100 g. Calories per serving depend on the amount eaten.
How much protein does spinach and labneh fit poğaça contain?
This poğaça contains 10.8 g of protein per 100 g. Consider the serving size when fitting it into your daily protein target.
Is spinach and labneh fit poğaça suitable for weight loss?
At 248 kcal per 100 g, it may fit into a weight-loss plan when portions are managed. It is a processed food, so suitability depends on your overall daily energy intake.
What is the glycemic index of spinach and labneh fit poğaça?
Spinach and labneh fit poğaça has a glycemic index of 52. Portion size remains important when considering its blood sugar impact.
Does spinach and labneh fit poğaça raise blood sugar quickly?
With a glycemic index of 52, its blood sugar effect is related to the amount consumed. It contains 27.4 g of carbohydrates per 100 g.
How many carbs are in spinach and labneh fit poğaça?
Spinach and labneh fit poğaça contains 27.4 g of carbohydrates per 100 g. This can help with carbohydrate tracking and meal planning.
Is spinach and labneh fit poğaça high in fiber?
It provides 3.1 g of fiber per 100 g. Assess this amount alongside fiber from the rest of your daily diet.
How much fat is in spinach and labneh fit poğaça?
This product contains 10.6 g of fat per 100 g. Include it in the context of your total calorie and macronutrient goals.
Is spinach and labneh fit poğaça vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in spinach and labneh fit poğaça?
Spinach and labneh fit poğaça contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.