1 serving (medium) of Spinach and eggplant beğendi (180 g) has 187 calories. That works out to 104 calories per 100 g. It contains 14.8 g of carbs, 6.5 g of protein, 12.1 g of fat and 4.9 g of fiber. Its 295.2 µg of Vitamin K covers 246% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Spinach and eggplant beğendi Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

3.6g

· 7% DV

Fat

6.7g

· 9% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 13% · Fat 56%

Spinach and eggplant beğendi Vitamins & Minerals

Vitamins

Vitamin K

164µg · 137% DV

Vitamin A

174µg · 19% DV

Folate

61µg · 15% DV

0.16mg · 12% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

110mg · 11% DV

Magnesium

42mg · 10% DV

Sodium

235mg · 10% DV

How Nutritious Is Spinach and eggplant beğendi?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach and eggplant beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach and eggplant beğendi

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach and eggplant beğendi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach and eggplant beğendi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach and eggplant beğendi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach and eggplant beğendi Fat Profile

SATURATED

3.15g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Spinach and eggplant beğendi

🍆vs🍅

Spinach and eggplant beğendi vs Tomato86 kcal more per 100 g

→🍆vs🥗

Spinach and eggplant beğendi vs Mixed Green Salad86 kcal more per 100 g

→🍆vs🫑

Spinach and eggplant beğendi vs Red Pepper73 kcal more per 100 g

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Spinach and eggplant beğendi vs Boiled Beetroot60 kcal more per 100 g

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Foods Similar to Spinach and eggplant beğendi

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026