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Spinach and Cottage Cheese Fritter Calories
Spinach fritter with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Spinach and Cottage Cheese Fritter Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
14.2g
· 32%
Protein
9.1g
· 20%
Fat
9.4g
· 48%
Fiber
2.1g
Spinach and Cottage Cheese Fritter Vitamins & Minerals
Vitamins
Vitamin K
265µg · 221% DV
Vitamin A
235µg · 26% DV
B2
0.26mg · 20% DV
Folate
77µg · 19% DV
Minerals
Selenium
14.1µg · 26% DV
Phosphorus
166mg · 24% DV
Calcium
158mg · 16% DV
Sodium
365mg · 16% DV
Spinach and Cottage Cheese Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Cottage Cheese Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Cottage Cheese Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Cottage Cheese Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Cottage Cheese Fritter Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Spinach and Cottage Cheese Fritter
Spinach and Cottage Cheese Fritter — Frequently Asked Questions
How many calories are in spinach and cottage cheese fritter?
Spinach and cottage cheese fritter contains 176 calories per 100 g.
How much protein does spinach and cottage cheese fritter have?
A 100 g serving provides 9.1 g of protein.
How many carbs are in spinach and cottage cheese fritter?
Spinach and cottage cheese fritter has 14.2 g of carbohydrates per 100 g.
Is spinach and cottage cheese fritter high in fat?
It contains 9.4 g of fat per 100 g.
Does spinach and cottage cheese fritter contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of spinach and cottage cheese fritter?
The glycemic index of spinach and cottage cheese fritter is 48.
Is spinach and cottage cheese fritter suitable for a diet?
Per 100 g, it contains 176 calories, 14.2 g of carbs, 9.1 g of protein, and 9.4 g of fat. Its fit depends on your dietary goals and portion size.
Can vegetarians eat spinach and cottage cheese fritter?
Yes. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does spinach and cottage cheese fritter contain gluten, eggs, or dairy?
Yes. Its listed allergens are gluten, eggs, and dairy.
Is spinach and cottage cheese fritter minimally processed?
Yes. It is classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.