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Spinach and Cheese Meze Calories
A nutrient-rich, low-carbohydrate meze with spinach, cheese, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Spinach and Cheese Meze Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.1g
· 14%
Protein
6.2g
· 21%
Fat
8.3g
· 65%
Fiber
2.1g
Spinach and Cheese Meze Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Vitamin A
310µg · 34% DV
Folate
95µg · 24% DV
B2
0.2mg · 15% DV
Minerals
Calcium
185mg · 19% DV
Phosphorus
125mg · 18% DV
Sodium
390mg · 17% DV
Magnesium
58mg · 14% DV
Spinach and Cheese Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Cheese Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Cheese Meze Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Cheese Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Cheese Meze Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Spinach and Cheese Meze
Spinach and Cheese Meze — Frequently Asked Questions
How many calories are in spinach and cheese meze?
It contains 120 calories per 100 grams. Total calories will depend on the portion size you eat.
Is spinach and cheese meze high in protein?
It provides 6.2 grams of protein per 100 grams. That can make it a useful protein-containing vegetable meze.
Can spinach and cheese meze fit into a diet plan?
Per 100 grams, it has 120 calories, 4.1 grams of carbs, and 2.1 grams of fiber. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is spinach and cheese meze low in carbs?
It has 4.1 grams of carbohydrates per 100 grams. Combined with its low glycemic index of 15, its carb impact is relatively modest.
Does spinach and cheese meze raise blood sugar quickly?
Its glycemic index is 15. That suggests a low tendency to raise blood sugar quickly.
Is spinach and cheese meze filling?
Per 100 grams, it contains 6.2 grams of protein, 2.1 grams of fiber, and 8.3 grams of fat. This mix of protein, fiber, and fat may help with satiety.
Is spinach and cheese meze healthy?
It is minimally processed and provides 6.2 grams of protein and 2.1 grams of fiber per 100 grams. It also fits vegetarian, Mediterranean, and gluten-free diets.
Is spinach and cheese meze gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What allergens are in spinach and cheese meze?
This product contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
What diets is spinach and cheese meze suitable for?
It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains dairy, it is not vegan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.