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Cooked spinach and celery Calories
Low-calorie, fiber-rich, high in vitamin K and folate
In season: Spring · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Cooked spinach and celery (180 g) has 50 calories. That works out to 28 calories per 100 g. It contains 7.4 g of carbs, 4.3 g of protein, 0.7 g of fat and 5 g of fiber. Its 576 µg of Vitamin K covers 480% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked spinach and celery Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
2.4g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 32% · Fat 13%
Cooked spinach and celery Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
420µg · 47% DV
Folate
95µg · 24% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Calcium
105mg · 11% DV
How Nutritious Is Cooked spinach and celery?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cooked spinach and celery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked spinach and celery
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cooked spinach and celery Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked spinach and celery Contain Allergens?
No known major allergens
Which Diets Is Cooked spinach and celery Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked spinach and celery Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Cooked spinach and celery
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Frequently Asked Questions About Cooked spinach and celery
How many calories are in cooked spinach and celery, and is it diet-friendly?
Cooked spinach and celery has 28 calories per 100g. Its low-calorie profile fits vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
Does cooked spinach and celery have a high glycemic index, and does it contain any allergens?
Its glycemic index is 15, which is considered low. It contains celery, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.