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Spinach and Carrot Fritter Calories
Vegetable-and-egg fritter cooked on a griddle or pan
CALORIES
GI
POTASSIUM
FIBER
Spinach and Carrot Fritter Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
15.2g
· 41%
Protein
6.1g
· 16%
Fat
7.2g
· 43%
Fiber
2.7g
Spinach and Carrot Fritter Vitamins & Minerals
Vitamins
Vitamin K
205µg · 171% DV
Vitamin A
310µg · 34% DV
Folate
82µg · 21% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
121mg · 17% DV
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Spinach and Carrot Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Carrot Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Carrot Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Carrot Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Carrot Fritter Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Spinach and Carrot Fritter
Spinach and Carrot Fritter — Frequently Asked Questions
How many calories are in spinach and carrot fritters?
Spinach and carrot fritters contain 148 calories per 100 g. Calorie intake depends on the amount eaten.
How much protein do spinach and carrot fritters have?
A 100 g serving of spinach and carrot fritters provides 6.1 g of protein. Its protein contribution can be considered alongside the rest of the meal.
Are spinach and carrot fritters high in carbohydrates?
Spinach and carrot fritters contain 15.2 g of carbohydrates per 100 g. They also provide 2.7 g of fiber per 100 g.
How much fat is in spinach and carrot fritters?
There are 7.2 g of fat in 100 g of spinach and carrot fritters. Fat contributes to the food's total 148 calories per 100 g.
What is the glycemic index of spinach and carrot fritters?
Spinach and carrot fritters have a glycemic index of 49. This falls within the low glycemic index range.
Are spinach and carrot fritters good for a diet?
With 148 calories per 100 g, spinach and carrot fritters can fit into a diet when portion size is considered. Each 100 g contains 15.2 g of carbohydrates and 7.2 g of fat.
Are spinach and carrot fritters vegetarian?
Yes, spinach and carrot fritters are compatible with a vegetarian diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do spinach and carrot fritters contain gluten or eggs?
Yes, spinach and carrot fritters contain gluten and eggs. They are not suitable for people who need to avoid either allergen.
Are spinach and carrot fritters filling?
Spinach and carrot fritters provide 6.1 g of protein and 2.7 g of fiber per 100 g, both of which contribute to a meal's filling qualities. Fullness can vary with portion size and the overall meal.
Are spinach and carrot fritters processed food?
Spinach and carrot fritters are classified as minimally processed. They are listed in the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.