1 cup (medium) of Spinach and cabbage soup (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 9.8 g of carbs, 4.1 g of protein, 1 g of fat and 4.6 g of fiber. Its 444 µg of Vitamin K covers 370% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spinach and cabbage soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

1.7g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 25% · Fat 14%

Spinach and cabbage soup Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

190µg · 21% DV

Vitamin C

19mg · 21% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

270mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

How Nutritious Is Spinach and cabbage soup?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach and cabbage soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach and cabbage soup

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach and cabbage soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach and cabbage soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach and cabbage soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach and cabbage soup Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach and cabbage soup

🥬vs🍅

Spinach and cabbage soup vs Tomato7 kcal more per 100 g

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Spinach and cabbage soup vs Mixed Green Salad7 kcal more per 100 g

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Spinach and cabbage soup vs Red Pepper6 kcal fewer per 100 g

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Spinach and cabbage soup vs Boiled Beetroot19 kcal fewer per 100 g

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Foods Similar to Spinach and cabbage soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026