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Spicy zucchini stew Calories
Olive-oil vegetable stew with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Spicy zucchini stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.6g
· 30%
Protein
1.3g
· 7%
Fat
5.2g
· 63%
Fiber
1.6g
Spicy zucchini stew Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.15mg · 9% DV
Vitamin K
9.5µg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Spicy zucchini stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy zucchini stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy zucchini stew Contain Allergens?
No known major allergens
Which Diets Is Spicy zucchini stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy zucchini stew Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.