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🌶️

●Low GI

⚡High Potassium

Spicy walnut pepper paste sauce Calories

Spicy oil-based sauce with walnut and pepper paste

CALORIES

430kcal

15low

POTASSIUM

410mg

FIBER

4.8g

Spicy walnut pepper paste sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

14.5g

· 13%

Protein

8.5g

· 8%

Fat

38.5g

· 79%

Fiber

4.8g

Spicy walnut pepper paste sauce Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Biotin

6µg · 20% DV

Vitamin C

18mg · 20% DV

0.32mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

185mg · 26% DV

Magnesium

92mg · 22% DV

Spicy walnut pepper paste sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy walnut pepper paste sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy walnut pepper paste sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Spicy walnut pepper paste sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy walnut pepper paste sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

10.6g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Spicy walnut pepper paste sauce — Frequently Asked Questions

How many calories are in spicy walnut pepper paste sauce?

Spicy walnut pepper paste sauce contains 430 calories per 100 g. It provides 38.5 g of fat per 100 g.

Is spicy walnut pepper paste sauce suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. It is processed and contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.