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Spicy vegetable salad Calories
Low-calorie, fiber-rich, and high in vitamin C
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Spicy vegetable salad (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 11.7 g of carbs, 2.1 g of protein, 1.7 g of fat and 3.5 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spicy vegetable salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Spicy vegetable salad Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
210µg · 23% DV
Vitamin K
28µg · 23% DV
B6
0.12mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Spicy vegetable salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spicy vegetable salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy vegetable salad
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spicy vegetable salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy vegetable salad Contain Allergens?
No known major allergens
Which Diets Is Spicy vegetable salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy vegetable salad Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Spicy vegetable salad
How many calories are in spicy vegetable salad?
Spicy vegetable salad contains 42 calories per 100 g. It provides 1.4 g of protein, 7.8 g of carbohydrates, 1.1 g of fat, and 2.3 g of fiber per 100 g.
Is spicy vegetable salad suitable for a low-glycemic diet?
With a glycemic index of 20, spicy vegetable salad is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.