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Spicy vegan yogurt Calories
Fermented, spicy, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Spicy vegan yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.8g
· 22%
Protein
4.2g
· 24%
Fat
4.1g
· 54%
Fiber
0.8g
Spicy vegan yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Spicy vegan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy vegan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy vegan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spicy vegan yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy vegan yogurt Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Spicy vegan yogurt
Spicy vegan yogurt — Frequently Asked Questions
How many calories are in spicy vegan yogurt?
Spicy vegan yogurt contains 75 calories per 100 g. It provides 4.2 g of protein, 3.8 g of carbohydrates, and 4.1 g of fat per 100 g.
Is spicy vegan yogurt suitable for a keto diet?
Yes, spicy vegan yogurt is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.