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Spicy Turkish ezme salad Calories
Spicy tomato, pepper and olive-oil mezze
CALORIES
GI
POTASSIUM
FIBER
Spicy Turkish ezme salad Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.2g
· 40%
Protein
1.3g
· 8%
Fat
3.5g
· 52%
Fiber
1.9g
Spicy Turkish ezme salad Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
12µg · 10% DV
B6
0.15mg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
31mg · 4% DV
Magnesium
14mg · 3% DV
Spicy Turkish ezme salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Turkish ezme salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Turkish ezme salad Contain Allergens?
No known major allergens
Which Diets Is Spicy Turkish ezme salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Turkish ezme salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.