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Spicy Tomato Pepper Dip Calories
Spicy tomato and pepper-based dip with low calorie density
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Pepper Dip Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 61%
Protein
1.3g
· 11%
Fat
1.5g
· 28%
Fiber
2g
Spicy Tomato Pepper Dip Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.12mg · 7% DV
Vitamin E
1mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Spicy Tomato Pepper Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Pepper Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Pepper Dip Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Pepper Dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Pepper Dip Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Spicy Tomato Pepper Dip
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Nutrition data compiled from USDA FoodData Central and scientific sources.