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Spicy Tomato Paste and Pepper Ezme Calories
Spicy vegetable mezze with lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Spicy Tomato Paste and Pepper Ezme Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
10.2g
· 43%
Protein
1.8g
· 8%
Fat
5.3g
· 49%
Fiber
3.1g
Spicy Tomato Paste and Pepper Ezme Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.18mg · 11% DV
Vitamin E
1.35mg · 9% DV
Vitamin K
9.5µg · 8% DV
Minerals
Sodium
620mg · 27% DV
Potassium ⭐
430mg · 13% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Spicy Tomato Paste and Pepper Ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tomato Paste and Pepper Ezme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Paste and Pepper Ezme Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Paste and Pepper Ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Tomato Paste and Pepper Ezme Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Spicy Tomato Paste and Pepper Ezme
Spicy Tomato Paste and Pepper Ezme — Frequently Asked Questions
How many calories are in spicy tomato paste and pepper ezme?
Spicy tomato paste and pepper ezme has 94 calories per 100g. The calorie total increases as the portion gets larger.
How many carbs does spicy tomato paste and pepper ezme have?
It contains 10.2g of carbohydrates per 100g. Portion size matters if you are tracking carb intake.
Is spicy tomato paste and pepper ezme high in protein?
It provides 1.8g of protein per 100g. Based on that amount, it is not considered a high-protein food.
How much fat is in spicy tomato paste and pepper ezme?
There are 5.3g of fat per 100g. If you monitor fat intake, it helps to account for the serving size.
Does spicy tomato paste and pepper ezme contain fiber?
Yes, it contains 3.1g of fiber per 100g. Its fiber content may be relevant when planning a more filling meal.
What is the glycemic index of spicy tomato paste and pepper ezme?
Its glycemic index is 35. This is a useful reference point for people watching glycemic impact.
Is spicy tomato paste and pepper ezme keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Still, it has 10.2g of carbs per 100g, so portion size matters.
Is spicy tomato paste and pepper ezme vegan or vegetarian?
Yes, it is listed as suitable for both vegan and vegetarian diets. It also fits pescatarian and flexitarian eating patterns.
Is spicy tomato paste and pepper ezme gluten-free?
Yes, according to the provided information, it is gluten-free. That makes it suitable for gluten-free diets.
Is spicy tomato paste and pepper ezme processed?
Yes, its processing level is listed as processed. It should be considered a processed vegetable-based food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.