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Spicy tomato and pepper ezme Calories
Spicy vegetable-based Turkish meze
CALORIES
GI
POTASSIUM
FIBER
Spicy tomato and pepper ezme Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 47%
Protein
1.6g
· 9%
Fat
3.6g
· 44%
Fiber
2.4g
Spicy tomato and pepper ezme Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.16mg · 9% DV
Vitamin E
1.15mg · 8% DV
Vitamin K
10µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Spicy tomato and pepper ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tomato and pepper ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tomato and pepper ezme Contain Allergens?
No known major allergens
Which Diets Is Spicy tomato and pepper ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy tomato and pepper ezme Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spicy tomato and pepper ezme
Spicy tomato and pepper ezme — Frequently Asked Questions
How long does spicy ezme keep in the fridge?
Stored in a sealed container, it usually keeps well for about 2–3 days in the refrigerator. Because it contains fresh tomato, onion, and garlic, it can become more watery and sharper in flavor over time.
Can spicy tomato and pepper ezme be frozen?
Yes, but the texture often softens after thawing and some liquid may separate. Freezing it in small portions works best, then you can drain off excess moisture before serving.
How can I make ezme less spicy without ruining the flavor?
Adding more tomato, finely chopped sweet pepper, or a little olive oil and lemon can soften the heat. Adding too much tomato paste can make it heavier rather than simply milder.
Why does ezme turn watery, and how can I prevent it?
Tomatoes and onions naturally release water, and salt speeds that up. Using firmer tomatoes, removing some seeds, and salting just before serving can help keep the mixture thicker.
What foods pair well with spicy ezme?
It goes well with grilled meat, chicken, fish, legumes, and egg-based dishes. Its sharp, spicy flavor works especially well with plainer protein foods and simple grain or vegetable plates.
Is ezme better before or after a workout?
Because it is spicy and acidic, it may not feel comfortable right before intense exercise, especially for people with sensitive stomachs. It is often easier to include after training as part of a meal with a protein source.
Can eating ezme at night cause discomfort?
It can in some people, especially those prone to reflux or heartburn. Spicy and acidic foods are more likely to trigger symptoms when eaten late and close to lying down.
Does cooking ezme change its nutritional value a lot?
Light cooking can mellow the flavor, but it reduces the fresh taste of herbs and raw vegetables. Some heat-sensitive vitamins may decrease, while fiber and the basic macronutrients remain broadly present.
Is ezme the same as acuka?
No. Ezme is usually fresher, looser, and more vegetable-forward, while acuka is typically thicker, more paste-like, and often includes ingredients such as walnuts.
Who should be careful with spicy ezme?
People with reflux, gastritis, ulcers, IBS-type sensitivity, or poor tolerance to chili peppers may need to limit it. The combination of chili, acid, onion, and garlic can aggravate symptoms in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.