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Spicy sour mayonnaise Calories
Calorie-dense creamy condiment
CALORIES
GI
POTASSIUM
FIBER
Spicy sour mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2.4g
· 1%
Protein
1.1g
· 1%
Fat
74.8g
· 98%
Fiber
0.3g
Spicy sour mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
16.4mg · 109% DV
Vitamin K
86µg · 72% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
650mg · 28% DV
Selenium
6.5µg · 12% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Spicy sour mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy sour mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sour mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Spicy sour mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy sour mayonnaise Fat Profile
SATURATED
10.8g
MONOUNSATURATED
18.1g
POLYUNSATURATED
35.6g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Spicy sour mayonnaise
Spicy sour mayonnaise — Frequently Asked Questions
How many calories are in spicy sour mayonnaise?
Spicy sour mayonnaise provides 680 calories per 100 g. It is a calorie-dense food in the fats category.
How much fat is in spicy sour mayonnaise?
Spicy sour mayonnaise contains 74.8 g of fat per 100 g. Portion size can therefore have a substantial effect on total fat intake.
Is spicy sour mayonnaise keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, and it contains 2.4 g of carbohydrates per 100 g.
Does spicy sour mayonnaise have a low glycemic index?
Yes, its glycemic index is 15, which is considered low. It also contains 2.4 g of carbohydrates per 100 g.
Is spicy sour mayonnaise a good source of protein?
No, it is not a significant protein source. It contains 1.1 g of protein per 100 g and is primarily a source of fat.
Is spicy sour mayonnaise high in fiber?
No. It contains just 0.3 g of fiber per 100 g.
Can vegetarians eat spicy sour mayonnaise?
Yes, it is listed as suitable for vegetarian diets. However, it contains eggs and mustard.
Is spicy sour mayonnaise suitable for a gluten-free diet?
It is listed as compatible with a gluten-free diet. It does contain egg and mustard allergens.
What allergens are in spicy sour mayonnaise?
Spicy sour mayonnaise contains eggs and mustard. People with an allergy or sensitivity to either should avoid it.
Is spicy sour mayonnaise processed?
Yes, spicy sour mayonnaise is classified as processed. Per 100 g, it contains 680 calories, 74.8 g fat, and 2.4 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.