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Spicy roasted pepper salad Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Spicy roasted pepper salad Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
6.5g
· 34%
Protein
1.2g
· 6%
Fat
5.1g
· 60%
Fiber
2.1g
Spicy roasted pepper salad Vitamins & Minerals
Vitamins
Vitamin C
91mg · 101% DV
B6
0.28mg · 16% DV
Vitamin E
1.4mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
310mg · 13% DV
Potassium ⭐
195mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Spicy roasted pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy roasted pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy roasted pepper salad Contain Allergens?
No known major allergens
Which Diets Is Spicy roasted pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy roasted pepper salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.31g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Spicy roasted pepper salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.