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Spicy Red Pepper Dip Calories
Spicy vegetable-based dip
CALORIES
GI
POTASSIUM
FIBER
Spicy Red Pepper Dip Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.2g
· 35%
Protein
1.4g
· 7%
Fat
5.4g
· 58%
Fiber
2.3g
Spicy Red Pepper Dip Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
12µg · 10% DV
B6
0.16mg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Spicy Red Pepper Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Red Pepper Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Red Pepper Dip Contain Allergens?
No known major allergens
Which Diets Is Spicy Red Pepper Dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Red Pepper Dip Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Spicy Red Pepper Dip
Spicy Red Pepper Dip — Frequently Asked Questions
How long does spicy red pepper dip keep in the fridge?
In a sealed container, it usually keeps well for about 2 to 4 days in the refrigerator. Using a clean spoon each time helps it stay fresh longer.
Can spicy red pepper dip be frozen?
Yes, but the texture may become a bit watery after thawing because of the tomato and pepper content. Stirring it well and draining excess liquid can improve it before serving.
How can I make spicy red pepper dip less hot?
Removing chili seeds and membranes reduces the heat noticeably. Adding more tomato, roasted red pepper, or a little olive oil can also soften the flavor.
Why does spicy red pepper dip turn watery, and how do I fix it?
Tomatoes and onions naturally release water, especially after salting. Draining chopped vegetables briefly or mixing just before serving helps keep the dip thicker.
What foods pair well with spicy red pepper dip?
It goes well with grilled meat, chicken, fish, kebabs, wraps, and mezze platters. It also works as a spread with bread or alongside eggs and breakfast dishes.
Is spicy red pepper dip better before or after a workout?
On its own, it is usually not substantial enough for a pre-workout snack, so pairing it with bread or another carb source works better. After training, it fits best as a flavorful side to a meal that includes protein.
Can I eat spicy red pepper dip at night?
Yes, but spicy and acidic foods can trigger heartburn or reflux in some people. If you are sensitive, keep the portion small later in the evening.
Is spicy red pepper dip eaten raw or cooked?
It is commonly eaten as a fresh, uncooked dip made from finely chopped vegetables and seasonings. Because of that, fresh ingredients and good kitchen hygiene matter.
Does 'healthy' mean I can eat unlimited amounts of spicy red pepper dip?
No, a healthy food can still be easy to overeat. The chili, salt, and any added oil still make portion awareness important.
Who should be careful with spicy red pepper dip?
People with reflux, gastritis, ulcers, hemorrhoids, or chili sensitivity may find that it worsens symptoms. Anyone sensitive to onion, garlic, or tomato should also check the ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.