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Spicy Potato Stew Calories
Spiced potato stew with tomato, peppers and aromatics
CALORIES
GI
POTASSIUM
FIBER
Spicy Potato Stew Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
15.6g
· 64%
Protein
1.7g
· 7%
Fat
3.1g
· 29%
Fiber
2.1g
Spicy Potato Stew Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
10.8mg · 12% DV
B1
0.09mg · 8% DV
B3
1.22mg · 8% DV
Minerals
Potassium ⭐
335mg · 10% DV
Sodium
190mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Spicy Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Spicy Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Potato Stew Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Spicy Potato Stew
Spicy Potato Stew — Frequently Asked Questions
How many calories are in spicy potato stew?
Spicy potato stew provides 93 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
How many carbs are in spicy potato stew?
There are 15.6 g of carbohydrates in 100 g of spicy potato stew. Portion size matters for people monitoring carbohydrate intake.
Is spicy potato stew high in protein?
Spicy potato stew contains 1.7 g of protein per 100 g. It is not a high-protein food on its own.
How much fat is in spicy potato stew?
A 100 g serving of spicy potato stew contains 3.1 g of fat. This contributes to the overall macronutrient balance of the meal.
Does spicy potato stew contain fiber?
Yes, spicy potato stew has 2.1 g of fiber per 100 g. It can contribute to total daily fiber intake alongside other foods.
What is the glycemic index of spicy potato stew?
Spicy potato stew has a glycemic index of 70. As a carbohydrate-containing dish with this GI value, portion size may be relevant for glycemic management.
Is spicy potato stew suitable for a weight-loss diet?
It can fit into a weight-loss eating plan depending on your portion and overall calorie target. It contains 93 calories and 15.6 g of carbohydrates per 100 g.
Is spicy potato stew vegan?
Based on the provided dietary compatibility, spicy potato stew is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Is spicy potato stew gluten-free?
Spicy potato stew is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, check all ingredients used in the specific preparation.
Is spicy potato stew a processed food?
Spicy potato stew is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.