2 tablespoon (medium) of Spicy Onion Pickle (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 2.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 204 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Spicy Onion Pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 11% · Fat 5%

Spicy Onion Pickle Vitamins & Minerals

Vitamins

0.11mg · 6% DV

Vitamin C

5.2mg · 6% DV

Folate

19µg · 5% DV

0.04mg · 3% DV

Minerals

Sodium

680mg · 30% DV

Phosphorus

29mg · 4% DV

Calcium

24mg · 2% DV

Magnesium

9mg · 2% DV

How Nutritious Is Spicy Onion Pickle?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Onion Pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Onion Pickle

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Onion Pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Onion Pickle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Onion Pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Onion Pickle Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Spicy Onion Pickle

🧅🌶️vs🍅

Spicy Onion Pickle vs Tomato20 kcal more per 100 g

→🧅🌶️vs🥗

Spicy Onion Pickle vs Mixed Green Salad20 kcal more per 100 g

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Spicy Onion Pickle vs Red Pepper7 kcal more per 100 g

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Spicy Onion Pickle vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Spicy Onion Pickle

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Spicy Onion Pickle

How many calories are in spicy onion pickle?

Spicy onion pickle contains 38 calories per 100 g. A 100 g serving also provides 8.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.

Is spicy onion pickle suitable for a vegan diet?

Yes, spicy onion pickle is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026