10 piece (medium) of Spicy Olive (35 g) has 54 calories. That works out to 155 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 5 g of fat and 1.2 g of fiber. Its 542.5 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spicy Olive Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

1.1g

· 2% DV

Fat

14.2g

· 18% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Spicy Olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

0.3mg · 6% DV

0.03mg · 3% DV

Vitamin A

20µg · 2% DV

Minerals

Sodium

1550mg · 67% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Spicy Olive?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Olive

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy Olive Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Compare Spicy Olive

🫒🌶️vs🍅

Spicy Olive vs Tomato137 kcal more per 100 g

→🫒🌶️vs🥗

Spicy Olive vs Mixed Green Salad137 kcal more per 100 g

→🫒🌶️vs🫑

Spicy Olive vs Red Pepper124 kcal more per 100 g

→🫒🌶️vs🥄

Spicy Olive vs Boiled Beetroot111 kcal more per 100 g

→

Foods Similar to Spicy Olive

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Spicy Olive

How many calories are in spicy olives?

Spicy olives provide 155 calories per 100 g. The same amount contains 14.2 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein.

Are spicy olives suitable for a keto diet?

Yes, spicy olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026