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Spicy meze Calories
Turkish-style spicy appetizer with chili pepper, tomato, olive oil, and spices
CALORIES
GI
POTASSIUM
FIBER
Spicy meze Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
2.2g
· 8%
Fat
7.2g
· 60%
Fiber
2.6g
Spicy meze Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
22mg · 24% DV
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Spicy meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy meze Contain Allergens?
No known major allergens
Which Diets Is Spicy meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy meze Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spicy meze
Spicy meze — Frequently Asked Questions
Why can spicy meze feel more burning than simply “hot”?
Its heat usually comes from capsaicin in chili peppers, and oily ingredients can make that sensation linger in the mouth. Yogurt or ayran often eases the burn more effectively than water.
What is the best way to serve spicy meze?
Serve it cool rather than ice-cold so its vegetable and spice flavors are easier to notice. It works well with fresh bread, lavash, crackers, olives, or cheese as part of a starter platter.
Does spicy meze pair well with meat or fish?
Yes, its tangy and spicy profile can complement grilled meat, chicken, and fish. If the meze is very hot, keep the main dish less heavily spiced so the flavors do not compete.
How long does spicy meze keep after opening?
Homemade or deli-style meze should be kept refrigerated in a clean container and is generally best eaten within a few days. For packaged products, follow the manufacturer’s after-opening instructions and discard it if it develops mold, fizzing, or an off smell.
Can spicy meze be frozen?
It can be frozen, but vegetables may release water and become softer after thawing. Freeze it in small portions and avoid refreezing a thawed portion.
Can eating spicy meze at night upset the stomach?
Spicy foods close to bedtime may worsen heartburn or indigestion in people with reflux, gastritis, or a sensitive stomach. A smaller serving and eating it a few hours before lying down may be more comfortable.
Does spicy meze permanently boost metabolism?
Chili may cause a brief increase in heat production or affect appetite, but spicy meze does not permanently speed up metabolism or cause weight loss on its own. Overall eating habits and lifestyle matter far more.
Can spicy meze be eaten with yogurt?
Yes. Yogurt softens the mouth-burning sensation from chili and gives the meze a milder, creamier balance, which can be especially helpful for people who are sensitive to heat.
Is spicy meze the same as acılı ezme?
The names may be used for similar dishes, but recipes vary by region and household. Acılı ezme is often based on tomato, peppers, and spices, while spicy meze may also include ingredients such as yogurt, eggplant, or walnuts.
Who should be careful with spicy meze?
People with reflux, ulcers, gastritis, irritable bowel syndrome, or hemorrhoid symptoms may find that spicy foods aggravate discomfort. Ready-made versions can also vary in salt and oil, so checking the label is useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.