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Spicy meze Calories
Turkish-style spicy appetizer with chili pepper, tomato, olive oil, and spices
CALORIES
GI
POTASSIUM
FIBER
Spicy meze Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
2.2g
· 8%
Fat
7.2g
· 60%
Fiber
2.6g
Spicy meze Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
22mg · 24% DV
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Spicy meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy meze Contain Allergens?
No known major allergens
Which Diets Is Spicy meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy meze Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.