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●Low GI

Light Spicy Mayonnaise Calories

Light, spicy, mayonnaise

CALORIES

270kcal

15low

POTASSIUM

18mg

FIBER

0.3g

Light Spicy Mayonnaise Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 11%

Protein

1.2g

· 2%

Fat

25g

· 87%

Fiber

0.3g

Light Spicy Mayonnaise Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

1.5µg · 5% DV

Vitamin A

40µg · 4% DV

Minerals

Sodium

680mg · 30% DV

Iodine

4µg · 3% DV

Selenium

1.5µg · 3% DV

Phosphorus

18mg · 3% DV

Light Spicy Mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light Spicy Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Spicy Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light Spicy Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Spicy Mayonnaise Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.5g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Light Spicy Mayonnaise

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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312 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Light Spicy Mayonnaise — Frequently Asked Questions

How many calories and how much fat are in light spicy mayonnaise?

Light spicy mayonnaise provides 270 calories and 25g fat per 100g. It also contains 7g carbs and 1.2g protein per 100g.

Is light spicy mayonnaise vegetarian, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.