10 piece (medium) of Spicy green olives (35 g) has 53 calories. That works out to 150 calories per 100 g. It contains 1.4 g of carbs, 0.4 g of protein, 4.9 g of fat and 1.2 g of fiber. Its 420 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spicy green olives Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 1% DV

Protein

1.2g

· 2% DV

Fat

14g

· 18% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Spicy green olives Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

80µg · 9% DV

0.3mg · 6% DV

0.03mg · 3% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Spicy green olives?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy green olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy green olives

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy green olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy green olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy green olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy green olives Fat Profile

SATURATED

2.2g

MONOUNSATURATED

10g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Compare Spicy green olives

🫒🌶️vs🍅

Spicy green olives vs Tomato132 kcal more per 100 g

→🫒🌶️vs🥗

Spicy green olives vs Mixed Green Salad132 kcal more per 100 g

→🫒🌶️vs🫑

Spicy green olives vs Red Pepper119 kcal more per 100 g

→🫒🌶️vs🥄

Spicy green olives vs Boiled Beetroot106 kcal more per 100 g

→

Foods Similar to Spicy green olives

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Spicy green olives

How many calories are in spicy green olives?

Spicy green olives provide 150 calories per 100 g. The same amount contains 14 g of fat, 4 g of carbohydrates, and 1.2 g of protein.

Are spicy green olives suitable for a keto diet?

Yes, spicy green olives are compatible with a keto diet. They contain 4 g of carbohydrates per 100 g and have a glycemic index of 15; they are also a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026