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Spicy fries Calories
Seasoned fried potato strips
CALORIES
GI
POTASSIUM
FIBER
Spicy fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Spicy fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.7mg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
550mg · 16% DV
Sodium
350mg · 15% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Spicy fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fries Contain Allergens?
No known major allergens
Which Diets Is Spicy fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy fries Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Spicy fries
Spicy fries — Frequently Asked Questions
How many calories are in spicy fries?
Spicy fries provide 312 calories per 100 g.
How many carbs are in spicy fries?
Spicy fries contain 41.4 g of carbohydrates per 100 g.
Are spicy fries a good source of protein?
Spicy fries provide 3.4 g of protein per 100 g.
How much fat is in spicy fries?
There are 15 g of fat in 100 g of spicy fries.
Do spicy fries contain fiber?
Yes. Spicy fries contain 3.8 g of fiber per 100 g.
What is the glycemic index of spicy fries?
Spicy fries have a glycemic index of 75.
Do spicy fries affect blood sugar?
Spicy fries have a glycemic index of 75 and contain 41.4 g of carbohydrates per 100 g. Portion size and the overall meal matter when considering blood sugar management.
Are spicy fries vegan?
Based on the provided diet compatibility information, spicy fries are suitable for vegan diets.
Are spicy fries gluten-free?
Based on the provided diet compatibility information, spicy fries are suitable for gluten-free diets.
Are spicy fries processed food?
Yes. Spicy fries are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.