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Spicy fried potatoes Calories
Spicy, fried, potatoes, crispy, snack
CALORIES
GI
POTASSIUM
FIBER
Spicy fried potatoes Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
34g
· 48%
Protein
3.2g
· 5%
Fat
15g
· 47%
Fiber
3.3g
Spicy fried potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Spicy fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy fried potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Spicy fried potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy fried potatoes Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.