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Spicy Farm Cheese Calories
Spicy Farm Cheese
CALORIES
GI
POTASSIUM
FIBER
Spicy Farm Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21g
· 26%
Fat
26g
· 71%
Fiber
0g
Spicy Farm Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Spicy Farm Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Farm Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Farm Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Farm Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Farm Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Spicy Farm Cheese
Spicy Farm Cheese — Frequently Asked Questions
How many calories are in spicy farm cheese?
Spicy farm cheese provides 330 calories per 100 g. That serving also contains 26 g of fat, 21 g of protein, and 2.5 g of carbohydrates.
Is spicy farm cheese suitable for a low-carb diet?
With 2.5 g of carbs per 100 g and a glycemic index of 0, spicy farm cheese can fit a low-carb eating pattern. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.