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Spicy ezme with yogurt Calories
Yogurt-based spicy vegetable dip
CALORIES
GI
POTASSIUM
FIBER
Spicy ezme with yogurt Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
6.1g
· 35%
Protein
3.1g
· 18%
Fat
3.6g
· 47%
Fiber
1.6g
Spicy ezme with yogurt Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B2
0.15mg · 12% DV
B12
0.22µg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Calcium
103mg · 10% DV
Iodine
13µg · 9% DV
Spicy ezme with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy ezme with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy ezme with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spicy ezme with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy ezme with yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Spicy ezme with yogurt
Spicy ezme with yogurt — Frequently Asked Questions
How many calories are in spicy ezme with yogurt?
Spicy ezme with yogurt has 67 calories per 100g. The total calories increase with larger portions.
Is spicy ezme with yogurt a good source of protein?
It provides 3.1g of protein per 100g. Whether that is high depends on the rest of your meal and portion size.
How many carbs are in spicy ezme with yogurt?
There are 6.1g of carbohydrates per 100g. Carb intake will vary based on how much you eat.
Is spicy ezme with yogurt low glycemic?
Its glycemic index is 28. That places it in the low-GI range.
Is spicy ezme with yogurt good for dieting?
Per 100g, it contains 67 calories and fits vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns. Diet suitability still depends on your portion and overall daily intake.
Does spicy ezme with yogurt keep you full?
It contains 3.1g protein and 1.6g fiber per 100g. Protein and fiber can help support satiety.
How much fat is in spicy ezme with yogurt?
There are 3.6g of fat per 100g. The fat amount rises as the serving size gets larger.
Is spicy ezme with yogurt gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it does contain dairy as an allergen.
Does spicy ezme with yogurt contain allergens?
Yes. The listed allergen is dairy.
Is spicy ezme with yogurt processed food?
It is classified as minimally processed. This means it is not listed as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.