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Spicy Eggplant Yogurt Calories
A refreshing meze made with yogurt, cooked eggplant, hot pepper, and spices.
CALORIES
GI
POTASSIUM
FIBER
Spicy Eggplant Yogurt Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
6.8g
· 31%
Protein
3.2g
· 15%
Fat
5.2g
· 54%
Fiber
1.7g
Spicy Eggplant Yogurt Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
1.05mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
83mg · 8% DV
Sodium
185mg · 8% DV
Spicy Eggplant Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Eggplant Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Eggplant Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Eggplant Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Eggplant Yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Spicy Eggplant Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.