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Spicy creamy sauce Calories
Spicy, creamy, energy-dense sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy creamy sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
7.5g
· 9%
Protein
2.5g
· 3%
Fat
31g
· 88%
Fiber
0.6g
Spicy creamy sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.8mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
40mg · 6% DV
Calcium
45mg · 5% DV
Selenium
2.5µg · 5% DV
Spicy creamy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy creamy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy creamy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy creamy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy creamy sauce Fat Profile
SATURATED
5.8g
MONOUNSATURATED
19.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Spicy creamy sauce
Spicy creamy sauce — Frequently Asked Questions
How many calories are in spicy creamy sauce?
Spicy creamy sauce contains 320 calories per 100 g. A 100 g serving provides 31 g of fat, 7.5 g of carbohydrates, and 2.5 g of protein.
Is spicy creamy sauce keto-friendly?
Yes, spicy creamy sauce is listed as compatible with a keto diet. It contains 7.5 g of carbohydrates per 100 g and includes dairy and egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.