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Spicy Creamy Grilled Chicken Calories
Grilled chicken with a spicy creamy sauce; high in protein and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Creamy Grilled Chicken (180 g) has 340 calories. That works out to 189 calories per 100 g. It contains 3.6 g of carbs, 45 g of protein, 16.2 g of fat and 0.2 g of fiber. Its 18.4 mg of B3 covers 115% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Spicy Creamy Grilled Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
340
KCAL / 180G
Carbs
3.6g
· 1% DV
Protein
45g
· 90% DV
Fat
16.2g
· 21% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 53% · Fat 43%
Spicy Creamy Grilled Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 45 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Creamy Grilled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 340 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 100 g | 100 g | 189 kcal |
| 1 piece (small) | 100 g | 189 kcal |
| 1 serving (small) | 120 g | 227 kcal |
| 1 cup (chopped) | 140 g | 265 kcal |
| 1 piece (medium) | 150 g | 284 kcal |
| 1 piece (large) | 220 g | 416 kcal |
| 1 serving (large) | 250 g | 473 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Spicy Creamy Grilled Chicken
How do you make spicy creamy grilled chicken?
To make spicy creamy grilled chicken, season and grill the chicken until fully cooked, then coat it with a creamy, chilli-flavoured sauce. Adding the sauce near the end helps prevent the dairy from scorching over the grill.
What goes in the sauce for spicy creamy grilled chicken?
The sauce for spicy creamy grilled chicken usually combines cream with chilli or another hot pepper, often with garlic and black pepper. Recipes vary, so check the ingredients if you need to avoid a particular dairy product or level of heat.
How do you keep spicy creamy grilled chicken juicy?
Keep spicy creamy grilled chicken juicy by using evenly sized pieces and taking them off the heat as soon as they are cooked through. Let the chicken rest briefly before serving, and add the creamy sauce after grilling rather than letting it burn on the grill.
What should you serve with spicy creamy grilled chicken?
Serve spicy creamy grilled chicken with grilled vegetables, a crisp salad, rice, or flatbread. A cooling cucumber-yogurt side also balances the chilli, while extra vegetables make the meal feel lighter without competing with the creamy sauce.
Can you make spicy creamy grilled chicken without a grill?
Yes, you can make spicy creamy grilled chicken in a grill pan or under an oven broiler. Cook the chicken until fully done, then stir in or spoon over the sauce at the end; the flavour will be less smoky than outdoor grilling.
How do you stop the cream sauce in spicy creamy grilled chicken from splitting?
Keep the sauce for spicy creamy grilled chicken over gentle heat and avoid boiling it hard. If the chicken has just come off a very hot grill, let it rest before adding the sauce, or warm the sauce separately and serve it alongside.
Can spicy creamy grilled chicken be made ahead?
Yes, you can season the chicken and prepare the sauce for spicy creamy grilled chicken ahead of time, storing them separately in the refrigerator. Grill the chicken close to serving so it stays tender, then warm the sauce gently before serving.
How spicy is spicy creamy grilled chicken, and how can you make it milder?
Spicy creamy grilled chicken can range from mildly warm to quite hot, depending on the chilli used. For a milder version, reduce the chilli and remove seeds from fresh peppers; adding more cream can soften the heat but will not remove it.
Can you use chicken thighs for spicy creamy grilled chicken?
Yes, chicken thighs work well in spicy creamy grilled chicken and tend to stay moist on the grill. Boneless thighs are convenient to serve, while bone-in pieces need more careful cooking so the meat near the bone is fully done.
How should you store leftover spicy creamy grilled chicken?
Refrigerate leftover spicy creamy grilled chicken promptly in a covered container. Reheat it until piping hot throughout, preferably over gentle heat so the cream sauce stays smooth; add a splash of water or cream if the sauce has thickened.
Spicy Creamy Grilled Chicken Vitamins & Minerals
Vitamins
B3
18.36mg · 115% DV
B6
1.12mg · 66% DV
B5
1.89mg · 38% DV
B2
0.34mg · 26% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
405mg · 58% DV
Sodium
558mg · 24% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
540mg · 16% DV
Spicy Creamy Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Creamy Grilled Chicken
To burn the 340 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Creamy Grilled Chicken?
Spicy creamy grilled chicken brings grilled chicken together with a hot, creamy sauce. It is best understood as a modern preparation rather than a dish tied to one particular regional tradition. Grilling gives the chicken a lightly charred exterior, while the sauce adds richness and heat.
Serve it with a crisp salad, vegetables, rice or flatbread; a squeeze of lemon can brighten the creamy sauce. The chicken makes this a protein-rich meal with very little carbohydrate. If you want a lighter plate, use a smaller amount of sauce and add extra vegetables.
How Nutritious Is Spicy Creamy Grilled Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Creamy Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Creamy Grilled Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Creamy Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Creamy Grilled Chicken Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.