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Spicy Creamy Grilled Chicken vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spicy Creamy Grilled Chicken has fewer calories; Spicy Creamy Grilled Chicken has more protein; Sauteed Lamb has a lower glycemic index.
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Spicy Creamy Grilled Chicken
100 g
🥩
Sauteed Lamb
100 g
189kcal
Calories
230kcal
25✓g
Protein
22.5g
2g
Carbs
0g
0.1✓g
Fiber
0g
9g
Fat
16g
10
Glycemic Index
0✓
0.2
Glycemic Load
0✓
300mg
Potassium
320✓mg
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