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Spicy Creamy Grilled Chicken vs Smoked Turkey
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked Turkey has fewer calories; Spicy Creamy Grilled Chicken has more protein; Smoked Turkey has a lower glycemic index.
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Spicy Creamy Grilled Chicken
100 g
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Smoked Turkey
100 g
189kcal
Calories
110kcal
25✓g
Protein
22g
2g
Carbs
1g
0.1✓g
Fiber
0g
9g
Fat
2.5g
10
Glycemic Index
0✓
0.2
Glycemic Load
0✓
300✓mg
Potassium
250mg
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