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🌰🌶️

●Low GI

⚡High Potassium

🌿High Fiber

Spicy Coated Hazelnut Calories

Hazelnut, spicy coating, source of protein and healthy fats

CALORIES

590kcal

25low

POTASSIUM

680mg

FIBER

7.5g

Spicy Coated Hazelnut Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

26g

· 18%

Protein

13.5g

· 9%

Fat

48g

· 73%

Fiber

7.5g

Spicy Coated Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

17µg · 57% DV

0.35mg · 29% DV

Folate

70µg · 18% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

160mg · 38% DV

Spicy Coated Hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Coated Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Coated Hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Spicy Coated Hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Coated Hazelnut Fat Profile

SATURATED

3.7g

MONOUNSATURATED

37g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Foods Similar to Spicy Coated Hazelnut

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Spicy Coated Hazelnut — Frequently Asked Questions

How many calories are in spicy coated hazelnuts?

Spicy coated hazelnuts provide 590 calories per 100 g. The same serving contains 48 g of fat, 26 g of carbohydrates, and 13.5 g of protein.

Are spicy coated hazelnuts low glycemic?

Yes. With a glycemic index of 25, spicy coated hazelnuts are a low-GI food. However, they are processed and contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.