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🥣

●Low GI

Spicy cashew yogurt Calories

Plant-based source of healthy fats and copper

CALORIES

135kcal

25low

POTASSIUM

245mg

FIBER

1.1g

Spicy cashew yogurt Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

6.2g

· 18%

Protein

3.8g

· 11%

Fat

10.8g

· 71%

Fiber

1.1g

Spicy cashew yogurt Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.07mg · 4% DV

Biotin

1.1µg · 4% DV

Vitamin K

5µg · 4% DV

Minerals

Phosphorus

120mg · 17% DV

Magnesium

66mg · 16% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Spicy cashew yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy cashew yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy cashew yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Spicy cashew yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy cashew yogurt Fat Profile

SATURATED

1.95g

MONOUNSATURATED

5.85g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Spicy cashew yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Spicy cashew yogurt — Frequently Asked Questions

How many calories are in spicy cashew yogurt?

Spicy cashew yogurt provides 135 calories per 100 g. It contains 10.8 g of fat, 6.2 g of carbohydrates, and 3.8 g of protein per 100 g.

Is spicy cashew yogurt suitable for a vegan diet?

Yes, spicy cashew yogurt is compatible with vegan diets. It is also listed as suitable for vegetarian, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Spicy cashew yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.