Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌶️
Spicy Brussels sprouts Calories
Fiber-rich, high in vitamins C and K, spicy vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Spicy Brussels sprouts Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.9g
· 58%
Protein
3.8g
· 25%
Fat
1.2g
· 17%
Fiber
3.8g
Spicy Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
177µg · 148% DV
Vitamin C
62mg · 69% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
69mg · 10% DV
Potassium ⭐
317mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Spicy Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Brussels sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Spicy Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Brussels sprouts Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Brussels sprouts
Spicy Brussels sprouts — Frequently Asked Questions
How many calories are in spicy Brussels sprouts?
Spicy Brussels sprouts contain 52 calories per 100 g. The same amount provides 3.8 g of protein, 8.9 g of carbohydrates, 1.2 g of fat, and 3.8 g of fiber.
Are spicy Brussels sprouts suitable for a keto diet?
Yes, spicy Brussels sprouts are listed as keto-compatible. They have a glycemic index of 15 and provide 8.9 g of carbohydrates per 100 g.
Have another question about Spicy Brussels sprouts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.