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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Spicy avocado walnut spread Calories

Rich in healthy fats, fiber, and walnut-derived minerals

CALORIES

255kcal

15low

POTASSIUM

465mg

FIBER

6.8g

Spicy avocado walnut spread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

10.2g

· 15%

Protein

4.6g

· 7%

Fat

23.1g

· 78%

Fiber

6.8g

Spicy avocado walnut spread Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

72µg · 18% DV

0.85mg · 17% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Potassium ⭐

465mg · 14% DV

Magnesium

52mg · 12% DV

Spicy avocado walnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy avocado walnut spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy avocado walnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Spicy avocado walnut spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy avocado walnut spread Fat Profile

SATURATED

3.1g

MONOUNSATURATED

12.8g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Spicy avocado walnut spread

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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312 kcal

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🧈

Butter chili flake sauce

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Spicy avocado walnut spread — Frequently Asked Questions

How many calories are in spicy avocado walnut spread?

Spicy avocado walnut spread contains 255 calories per 100 g. A 100 g serving also provides 23.1 g of fat, 10.2 g of carbohydrates, and 4.6 g of protein.

Is spicy avocado walnut spread suitable for a keto diet?

Yes, spicy avocado walnut spread is compatible with a keto diet. It contains 10.2 g of carbohydrates and 6.8 g of fiber per 100 g, and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.