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🥑🌶️

●Low GI

⚡High Potassium

🌿High Fiber

Spicy avocado mash Calories

Healthy fats, spicy flavor, source of fiber

CALORIES

170kcal

10low

POTASSIUM

430mg

FIBER

5.6g

Spicy avocado mash Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

8.2g

· 19%

Protein

2.1g

· 5%

Fat

14.7g

· 76%

Fiber

5.6g

Spicy avocado mash Vitamins & Minerals

Vitamins

1.1mg · 22% DV

Folate

65µg · 16% DV

0.25mg · 15% DV

Vitamin E

2.2mg · 15% DV

Minerals

Potassium ⭐

430mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Iron

1mg · 6% DV

Spicy avocado mash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy avocado mash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy avocado mash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy avocado mash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy avocado mash Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Spicy avocado mash

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

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312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Spicy avocado mash — Frequently Asked Questions

How many calories are in spicy avocado mash?

Spicy avocado mash contains 170 calories per 100 g. A 100 g serving also provides 14.7 g of fat, 8.2 g of carbohydrates, and 2.1 g of protein.

Is spicy avocado mash suitable for a vegan diet?

Yes, spicy avocado mash is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.