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Spiced sautéed mushrooms Calories
Low-calorie, umami-rich mushrooms sautéed with spices and a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Spiced sautéed mushrooms Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 32%
Protein
3.1g
· 21%
Fat
3.2g
· 47%
Fiber
1.8g
Spiced sautéed mushrooms Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Spiced sautéed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced sautéed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced sautéed mushrooms Contain Allergens?
No known major allergens
Which Diets Is Spiced sautéed mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced sautéed mushrooms Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Spiced sautéed mushrooms
Spiced sautéed mushrooms — Frequently Asked Questions
How many calories are in spiced sautéed mushrooms?
Spiced sautéed mushrooms provide 58 calories per 100 g. The same amount contains 3.1 g of protein, 4.8 g of carbohydrates, and 3.2 g of fat.
Are spiced sautéed mushrooms suitable for a keto diet?
Yes, spiced sautéed mushrooms are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.