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Spiced roasted zucchini and eggplant Calories
Fiber-rich, low-calorie roasted vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Spiced roasted zucchini and eggplant Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
100g
· 24%
Protein
100g
· 24%
Fat
100g
· 52%
Fiber
100g
Spiced roasted zucchini and eggplant Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
B6
0.15mg · 9% DV
Folate
27µg · 7% DV
Vitamin K
8.1µg · 7% DV
Minerals
Potassium ⭐
240mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
20mg · 2% DV
Spiced roasted zucchini and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced roasted zucchini and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced roasted zucchini and eggplant Contain Allergens?
No known major allergens
Which Diets Is Spiced roasted zucchini and eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced roasted zucchini and eggplant Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spiced roasted zucchini and eggplant
Spiced roasted zucchini and eggplant — Frequently Asked Questions
How many calories are in spiced roasted zucchini and eggplant?
Spiced roasted zucchini and eggplant provides 100 calories per 100 g.
How much protein is in spiced roasted zucchini and eggplant?
A 100 g portion contains 100 g of protein.
How many carbs are in spiced roasted zucchini and eggplant?
There are 100 g of carbohydrates in a 100 g serving.
Is spiced roasted zucchini and eggplant high in fat?
According to the provided nutrition information, it contains 100 g of fat per 100 g serving.
Does spiced roasted zucchini and eggplant contain fiber?
Yes. It is listed as providing 100 g of fiber per 100 g.
What is the glycemic index of spiced roasted zucchini and eggplant?
Its glycemic index is 15, which is considered low.
Is spiced roasted zucchini and eggplant keto-friendly?
It is listed as compatible with a keto diet. However, consider the stated carbohydrate amount per 100 g within your daily plan.
Is spiced roasted zucchini and eggplant suitable for vegans?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Is spiced roasted zucchini and eggplant gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is spiced roasted zucchini and eggplant processed?
It is classified as minimally processed. It is a vegetable dish that is also listed as compatible with Paleo and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.