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Spiced Oyster Mushroom Calories
Low-calorie, fiber-rich, spiced mushroom dish
CALORIES
GI
POTASSIUM
FIBER
Spiced Oyster Mushroom Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.1g
· 54%
Protein
2.7g
· 24%
Fat
1.1g
· 22%
Fiber
2.6g
Spiced Oyster Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B3
4.7mg · 29% DV
B5
1.3mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Spiced Oyster Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Oyster Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Oyster Mushroom Contain Allergens?
No known major allergens
Which Diets Is Spiced Oyster Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Oyster Mushroom Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Spiced Oyster Mushroom
Spiced Oyster Mushroom — Frequently Asked Questions
How many calories are in spiced oyster mushrooms?
Spiced oyster mushrooms provide 45 calories per 100 g. A 100 g serving also contains 2.7 g of protein, 6.1 g of carbohydrates, and 1.1 g of fat.
Are spiced oyster mushrooms low glycemic?
Yes. Spiced oyster mushrooms have a glycemic index of 15 and provide 2.6 g of fiber per 100 g. They are compatible with vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.