Categories ▾Tools ▾Food Guide Compare Blog

🫒

●Low GI

Spiced olive oil (low fat) Calories

Spiced olive oil (low fat)

CALORIES

360kcal

0low

POTASSIUM

1mg

FIBER

0.5g

Spiced olive oil (low fat) Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

1.5g

· 2%

Protein

0.2g

· 0%

Fat

39.5g

· 98%

Fiber

0.5g

Spiced olive oil (low fat) Vitamins & Minerals

Vitamins

Vitamin E

10mg · 67% DV

Vitamin K

15µg · 13% DV

0.01mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Spiced olive oil (low fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced olive oil (low fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced olive oil (low fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced olive oil (low fat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced olive oil (low fat) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

29g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Spiced olive oil (low fat)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Spiced olive oil (low fat) — Frequently Asked Questions

How many calories are in low-fat spiced olive oil?

Low-fat spiced olive oil provides 360 calories per 100 g. The same amount contains 39.5 g of fat.

Is low-fat spiced olive oil suitable for a low-carb diet?

With 1.5 g of carbohydrates per 100 g, it is low in carbohydrates. Whether it fits a low-carb eating plan depends on your portion size and daily carbohydrate target.

Have another question about Spiced olive oil (low fat)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.