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Spiced olive oil lemon sauce Calories
Mediterranean-style sauce made with olive oil, lemon juice, and spices. Contains healthy fats and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Spiced olive oil lemon sauce Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.5g
· 2%
Protein
0.5g
· 0%
Fat
44g
· 98%
Fiber
0.3g
Spiced olive oil lemon sauce Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
B6
0.03mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Spiced olive oil lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced olive oil lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced olive oil lemon sauce Contain Allergens?
No known major allergens
Which Diets Is Spiced olive oil lemon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced olive oil lemon sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 92.9:1
Above the ideal 4:1 (92.9:1).
Foods Similar to Spiced olive oil lemon sauce
Spiced olive oil lemon sauce — Frequently Asked Questions
How many calories are in spiced olive oil lemon sauce?
Spiced olive oil lemon sauce provides 410 calories per 100 g. The same amount contains 44 g of fat, 2.5 g of carbohydrates, and 0.5 g of protein.
Is spiced olive oil lemon sauce suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, flexitarian, and omnivore diets. It has a low glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.