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●Low GI

Spiced oil lemon dressing Calories

Oil-based lemon dressing with spices

CALORIES

620kcal

5low

POTASSIUM

95mg

FIBER

0.7g

Spiced oil lemon dressing Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

5.8g

· 4%

Protein

0.6g

· 0%

Fat

66.5g

· 96%

Fiber

0.7g

Spiced oil lemon dressing Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Vitamin K

42µg · 35% DV

Vitamin C

8mg · 9% DV

0.03mg · 3% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Potassium ⭐

95mg · 3% DV

Calcium

18mg · 2% DV

Spiced oil lemon dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced oil lemon dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced oil lemon dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced oil lemon dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced oil lemon dressing Fat Profile

SATURATED

9.5g

MONOUNSATURATED

47.8g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Spiced oil lemon dressing

🫒

Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Spiced oil lemon dressing — Frequently Asked Questions

How many calories are in spiced oil lemon dressing?

Spiced oil lemon dressing contains 620 calories per 100 g. It is high in fat, with 66.5 g of fat per 100 g, so portion size can make a substantial difference.

Is spiced oil lemon dressing suitable for a keto diet?

Yes, spiced oil lemon dressing is compatible with a keto diet. It provides 5.8 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.