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Spiced meat dumpling Calories
Spiced meat-filled dough item; provides protein, with potentially moderate-high sodium.
CALORIES
GI
POTASSIUM
FIBER
Spiced meat dumpling Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.6g
· 40%
Protein
10.8g
· 17%
Fat
11.8g
· 43%
Fiber
1.7g
Spiced meat dumpling Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Spiced meat dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced meat dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced meat dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Spiced meat dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced meat dumpling Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Spiced meat dumpling
Spiced meat dumpling — Frequently Asked Questions
How many calories are in spiced meat dumplings?
Spiced meat dumplings contain 248 calories per 100 g. A 100 g serving provides 10.8 g of protein, 24.6 g of carbohydrates, and 11.8 g of fat.
Are spiced meat dumplings suitable for a gluten-free diet?
No. Spiced meat dumplings contain gluten, so they are not suitable for a gluten-free diet or for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.