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Spiced eggplant purée Calories
Fiber-containing olive-oil vegetable dip
CALORIES
GI
POTASSIUM
FIBER
Spiced eggplant purée Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.5g
· 33%
Protein
1.5g
· 7%
Fat
6.1g
· 60%
Fiber
3.4g
Spiced eggplant purée Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B5
0.29mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Spiced eggplant purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced eggplant purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced eggplant purée Contain Allergens?
No known major allergens
Which Diets Is Spiced eggplant purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced eggplant purée Fat Profile
SATURATED
0.86g
MONOUNSATURATED
4.02g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Spiced eggplant purée
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Nutrition data compiled from USDA FoodData Central and scientific sources.