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●Low GI

Spiced Creamy Chicken Pasta Calories

Creamy spiced pasta dish with chicken, moderate protein

CALORIES

198kcal

48low

POTASSIUM

156mg

FIBER

1.3g

Spiced Creamy Chicken Pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

18.6g

· 38%

Protein

10.4g

· 21%

Fat

9.1g

· 41%

Fiber

1.3g

Spiced Creamy Chicken Pasta Vitamins & Minerals

Vitamins

3.1mg · 19% DV

B12

0.28µg · 12% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Spiced Creamy Chicken Pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced Creamy Chicken Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Creamy Chicken Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced Creamy Chicken Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced Creamy Chicken Pasta Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Spiced Creamy Chicken Pasta — Frequently Asked Questions

How many calories are in spiced creamy chicken pasta?

Spiced creamy chicken pasta provides 198 calories per 100 g. It also contains 10.4 g of protein, 18.6 g of carbohydrates, and 9.1 g of fat per 100 g.

Is spiced creamy chicken pasta suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is a processed food, so it can be considered within the context of the overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.